Every night, humans jump to bed to catch a good night sleep. Unfortunately, this is not always the case for millions of people. In the United States, for instance, about 40 million people have a sleep disorder.
As an employer, are you certain your employers are having enough sleep? This should really worry you, because sleep loss issues cost U.S. employers about $18 billion in lost productivity. And as an employee, you know very well what can happen to your job when your productivity takes a dive.
In this article, we’re giving you 3 reasons why sleep is important to your productivity at work.
1. Sufficient Sleep Is Good for Optimal Brain Function
After keeping your entire boy functioning throughout the day, your brain needs a good rest to recover for the next day. Having a good night sleep, along with doing enough physical exercise and eating healthy, is an effective way ensure your brain gets the rest it deserves.
But what happens if you’re not having enough sleep?
The neurons that enable the brain to function properly will not adequately regenerate, meaning your brain power will reduce. You’ll find yourself quickly forgetting stuff and your ability to perform other cognitive tasks will decline.
Also, the less you sleep, the quicker your brain ages. This means at 40 when you should be hitting a career peak, you’ll be walking around with the brain of a 50 or 60-year-old!
2. Avoid Sleeping at Work
Obviously, employers don’t like employers who literally sleep on the job. Even if your employer doesn’t notice, sleeping at work means reduced productivity. It will take you longer to complete your tasks.
Yet, that’s exactly what you’ll be getting into when you don’t get enough sleep. You see, there is something called sleep debt. On average, the body needs 7 hours of sleep every day. If you sleep for 5 hours, you’ll owe the body 2 hours.
This debt can’t be written off, so the body will do everything it can to ensure it recoups these 2 hours. You’ll doze off on your desk, in meetings…and anywhere else until you pay up what you owe.
Do you want sleep debt to harm your job and career? Have enough sleep and power through the next day like the competent professional you’re.
3. Reduce Your Sick Days
Most employees are entitled to sick days, and your employer will be happy to grant you some days off when you get ill.
However, employers don’t like it when it becomes a trend. Giving you more sick days means the company will keep losing money at your expense.
While an illness can come out of nowhere, it’s vital to take measures to keep yourself healthy and fit. Having a deep snooze every day is one of those things that’ll keep you from catching conditions such as depression, obesity, and heart disease, and ensure you don’t have to miss work.
What You Can Do to Improve Your Sleep
Exercising on a daily basis, sticking to a sleep schedule, sleeping on comfortable beddings, and establishing an ideal sleep environment are some of the steps you can take to improve your sleep.
Now You Know the Reasons Why Sleep Is Important
There are several reasons why sleep is important, but we have given you the ones that are relevant to workplace productivity.
If you’re the kind of person who believes in putting in the hours while depriving the body of sleep, now you know better. Quality sleep is just as crucial to your career development as is hard work!
Need more productivity tips? Explore our blog!