The weekend is finally here! Now you can take a deep breath and relax. After all, you deserve to pamper yourself and get some rest after working so hard.
Whenever you have some free time, think of it as “me” time. It’s a great opportunity to relieve stress and do something that makes you happy.
This might come up as a surprise, but up to 80 percent of employees are stressed at work. Nearly 40 percent say that their jobs are very or extremely stressful. This affects their health and well-being as well as their sleep and productivity.
The question is: what to do on your day off to recharge your batteries and ward off stress? There are no rules on how to spend your free time. The only condition is to relax and focus on your well-being.
Why You Should Schedule Free Time for Yourself
According to researchers, free time is more important for happiness than money. Just because you’re taking a day off, it doesn’t mean you’re lazy. Actually, it’s one of the best things you can do for your health.
In today’s fast-paced world, it’s impossible to avoid stress. This lifestyle factor can wreak havoc on your mind and body, leading to heart disease, poor memory, and depression. Its side effects develop over time and include:
- Headaches and migraines
- Heart arrhythmia
- Impaired immune function
- High blood pressure
- Digestive distress
- Fertility problems
- Low sex drive
- Muscle tension and aches
Stress can also worsen any disorders you may have, such as anxiety or chronic pain. In the long run, it weakens immune function, leaving you vulnerable to diseases. This will reflect on your personal, social, and professional life.
Whenever you’re feeling stressed, take a day off work. You’ll relax, have greater energy, and catch up on sleep.
Research shows that even people who love their jobs experience fewer aches and more vitality from Friday evening to Sunday afternoon. Most professionals, including those with interesting, high-paying jobs, are happier over the weekend.
Just one or two days off can do wonders for your health. When you return to work, you’ll feel more productive and ready to tackle life’s challenges.
Wonder what to do on your day off? Here are some great ways to recharge yourself!
Get Out of Town
Holidays are a great way to recharge your batteries and find your inner peace. Whether you’re taking a day or a week off, get out of town and explore a new destination.
Let’s say you can do whatever you want during the weekend. Book a city break in your favorite city — or head over to an unknown destination. Life is full of surprises, so don’t be afraid to move out of your comfort zone.
If you’re traveling with your family, look for kid-friendly destinations. Cities with lots of parks, green areas, and beaches are a great choice.
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If you’re young and ready to party, call your friends and head over to a cool city. From Vegas and New York to Ibiza, there are endless options available.
Explore Your Own City
Unless you live in a small town, there must be lots of great places to visit in your area.
Be a tourist in your own city, especially when your free time is limited. After all, you don’t have to travel the world to have an adventure.
Go online and search for local events, festivals, or guided tours. Or call a friend and plan a day together. Visit local museums, spend time outdoors, or head over to the beach.
Learn New Skills
Are you the kind of person who feels the urge to do something 24/7? Then learn a new hobby and broaden your knowledge in your free time.
Learn how to play golf or other sports you’re interested in. Master the art of cooking or sewing. If you love writing, set up a blog and write down whatever crosses your mind.
Meditation is a great choice too. It could become your new hobby. This ancient practice improves your body’s stress response and enhances mental function.
You can also try yoga, experiment with new workouts, or sign up for martial arts classes. It’s never too late to learn something. Who knows – at some point, you could even turn it into a business!
Have a Spa Day
When was the last time you had a real massage? We’re not talking about therapeutic massage for back pain or injury. If you don’t remember, book one at the local spa.
Depending on your preferences, schedule a full day at the spa or get yourself a facial, body wraps, or sauna therapy. It might be exactly what you need to get rid of stress and recharge your mind.
Nowadays, many spas offer yoga and Pilates, so ask about these services. Both disciplines promote health and well-being, boost your energy levels, and keep you fit.
Do Whatever Makes You Happy
If you still can’t decide what to do on your day off, just relax and let go. Stay in bed as long as you want, watch movies from dusk till dawn, or read a book.
It’s your free time, so use it however you wish. There are no rules, so do whatever makes you happy. Bake some cookies, order a pizza, or take a long walk in the neighborhood.
What to Do on Your Day Off to Relax and Have Fun
As you see, there are endless options for spending your free time. The choice is up to you.
Think about the things you’ve been planning to do for months. It could be going to the mall, exploring a bookstore, or meeting an old friend.
If you’re really passionate about your work, start a new project on your day off.
For example, you could set up a website and list your services, whether it’s consulting, writing, or marketing. Consider your skills and come up with a plan to turn them into a real business.
When you have something to look forward to, you feel more motivated and refreshed. New ideas pop up in your head, and you see opportunities everywhere.
For other tips on what to do on your day off, check out our blog! From business tips to productivity hacks, we provide everything you need to get the most out of your time.