We get it — you’re locked in, driven and live an all work, no play kind of lifestyle.
While this attitude and ethic has its place for a season (like when you’re trying to level up and get a promotion), you’ll need to have work life balance be your long-term strategy.
Taking your foot off the gas for a bit lets you return to work even better for it.
Want to know how this works? Read below to learn more about the benefits of work life balance.
What Are The Benefits Of Having Work Life Balance?
#1: You’ll Reduce Stress In Our Stress Filled Society
We live in a society where people don’t live in the present moment and are always on the go.
This is a recipe for stress, which is why the majority of workplaces are filled with employees who are stressed out. You can take yourself out of the matrix by developing some work life balance.
Gaining this balance will lower the cortisol stress hormone levels in your body. Lowering your cortisol levels will help you prevent obesity, high blood pressure, and depression.
#2: Taking Energy Off Work Helps You Return More Productive
Businesses are waking up and realizing that the old way of doing things doesn’t work anymore.
One of the benefits of work life balance is that you get time to recharge your batteries. By recharging your batteries, you’ll be more of an asset to the company once you return.
In fact, many companies are beginning to adopt shorter work weeks to increase their productivity.
Something like this would be unheard of in another era, but most are realizing now that it pays to work smart, rather than hard.
#3: This Opens Up Your Creativity
When you find ways to productively and fulfilling the occupied your life outside of work, you’ll notice that your whole life gets better.
By not placing so much pressure on your 9 to 5, you’ll find areas of creativity that you did not know you had. As a result, you’ll embrace hobbies and come up with side business ventures that fulfill you.
Life is short, so always take time out for yourself.
#4: Vacation And Family Time Becomes An Option
When you fail to have work life balance, you never take time out to see the world.
Turn your cell phone off, sign up for an American Voice Mail account so people can reach you and get away from it all.
Once you see just how huge the world is and how other cultures live, it puts your life in perspective.
If you have a family, this time off is the perfect time to create family vacation memories in a way that builds lifelong bonds.
#5: Your Fitness Won’t Have To Go By The Wayside
One of the tragedies of an overworked life is that your fitness goes by the wayside.
After sitting down and snacking in front of a computer for 40 hours per week or longer, it becomes difficult to pay attention to your health and fitness. This is why so many people put on weight or deal with high blood pressure.
Having work life balance gives you time to work out and refresh yourself.
How do you strike a balance between your work and personal life? Leave us a comment below!